DIRECTIONS: 

1. 1 cup frozen raspberries

2. 1 tablespoon almond butter (or 1/4 avocado)

3. 1 serving vanilla protein powder (Vega Sport Performance, 41 grams)

4. 1 1/2 cups water

5. 4 ice cubes

SERVES ONE. APPROX 300 CALORIES. BLEND AND ENJOY!