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When is the Best Time to Work Out?
One of the questions we hear a lot at Healthy Fit is "When is the best time to work out?"
Well, to tell you the truth, it depends.
For example, in a recent study Belgian scientists took three groups of healthy men and fed them a diet high in sugar, fat, and calories. One group didn't work out at all. Another group worked out after breakfast, and the other group did the same work out before breakfast.
One of the questions we hear a lot at Healthy Fit is "When is the best time to work out?"Well, to tell you the truth, it depends.
For example, in a recent study Belgian scientists took three groups of healthy men and fed them a diet high in sugar, fat, and calories. One group didn't work out at all. Another group worked out after breakfast, and the other group did the same work out before breakfast.
Research Finds Positives from Interval Workouts
Here at Healthy Fit we know just how busy a woman's life can get, so we love to see so many of you making sure you find time to get into the gym. For those of you who find yourself on a shortened schedule from time to time, you'll be interested to hear about a new study that found that shorter, but harder, workouts can still have significant improvements on your health.
How to Beat the BBQ Blues
How to Beat the BBQ blues - Tips and Strategies
- Bring healthy dishes to share. Ideas include veggie platter, fruit platter, whole wheat pasta salad, light hot dogs, and/or veggie burgers. Your family and friends will think you are so generous, while you secretly plan on filling up on your healthy foods.
- Get Active! Bring a frisbee, play with the kids, and run around! Take the focus off food!
- Avoid impulse eating by spending time away from the buffet table.
How to Beat the BBQ blues - Tips and Strategies
- Bring healthy dishes to share. Ideas include veggie platter, fruit platter, whole wheat pasta salad, light hot dogs, and/or veggie burgers. Your family and friends will think you are so generous, while you secretly plan on filling up on your healthy foods.
- Get Active! Bring a frisbee, play with the kids, and run around! Take the focus off food!
- Avoid impulse eating by spending time away from the buffet table.
Group Exercise July News!
Group Exercise July News!
Get involved in a Group Exercise or Small Group Training class today!
The reservation policy is 2 DAYS in advance, not 48 hours.
Members cannot enter a class more than 10 minutes after it has begun.
There is no cell phone usage in any Studio.
Check in with front desk for all classes requiring reservation.
All classes are subject to last minute class content/instructor changes or cancellation.
Get involved in a Group Exercise or Small Group Training class today!
The reservation policy is 2 DAYS in advance, not 48 hours.
Members cannot enter a class more than 10 minutes after it has begun.
There is no cell phone usage in any Studio.
Check in with front desk for all classes requiring reservation.
All classes are subject to last minute class content/instructor changes or cancellation.
The doctor is in!
How long and how often should I workout? Should I stretch before working out? How much should I eat before and after a workout? Ever wonder if you are getting the most out of your workout? Well, the doctor is in and answering all of your fitness and weight loss questions! Join Healthy Fit, June 7th at 7PM for our June Workshop, "The Doctor Vasami Show"! (Disclaimer: Greg Vasami is not a REAL doctor.) Our parody of the "Dr. Oz Show" will include your chance to ask all of those questions you have been wondering about. "Dr. Vasami" will provide the best advice to get in shape and stay in shape for the Summer and on. The workshop will include guest starring appearences from Pampered Chef and an ICE Jewelry showing, all the latest fashions UNDER $30! This is a FREE event, all members and guests are welcome!
Cristina “Crissy” Andreoli
Social Media Representative, Mamaroneck
How long and how often should I workout? Should I stretch before working out? How much should I eat before and after a workout? Ever wonder if you are getting the most out of your workout? Well, the doctor is in and answering all of your fitness and weight loss questions! Join Healthy Fit, June 7th at 7PM for our June Workshop, "The Doctor Vasami Show"! (Disclaimer: Greg Vasami is not a REAL doctor.) Our parody of the "Dr. Oz Show" will include your chance to ask all of those questions you have been wondering about. "Dr. Vasami" will provide the best advice to get in shape and stay in shape for the Summer and on. The workshop will include guest starring appearences from Pampered Chef and an ICE Jewelry showing, all the latest fashions UNDER $30! This is a FREE event, all members and guests are welcome!
Cristina “Crissy” Andreoli
Social Media Representative, Mamaroneck
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