10 Mistakes Every Cardio Lover Can Make
You know who you are. You crave those long morning runs on the treadmill. You love sweating it out during Healthy Fit Spin classes. You preach the the benefits interval training on the elliptical. We get it, you can’t get enough Cardio!
As you probably already know, cardiovascular workouts are incredibly beneficial for your health. They improve heart function, muscle mass, and blood cholesterol. All of this, while reducing your risk for heart disease and osteoporosis.
To make sure you’re getting the most out of your workout though, check out this list!
When is the Best Time to Work Out?
One of the questions we hear a lot at Healthy Fit is “When is the best time to work out?”
Well, to tell you the truth, it depends.
For example, in a recent study Belgian scientists took three groups of healthy men and fed them a diet high in sugar, fat, and calories. One group didn’t work out at all. Another group worked out after breakfast, and the other group did the same work out before breakfast.
Research Finds Positives from Interval Workouts
Here at Healthy Fit we know just how busy a woman’s life can get, so we love to see so many of you making sure you find time to get into the gym. For those of you who find yourself on a shortened schedule from time to time, you’ll be interested to hear about a new study that found that shorter, but harder, workouts can still have significant improvements on your health.
